The Best Eco Vegan Amazon Prime Day Deals

Amazon’s Prime Day is here! Technically it lasts more than one day, and some deals are flash deals or have quantity limits and are available until sold out! I have spent the day scouring through the deals to find eco-friendly and vegan finds, so you don’t have to! These deals are very time-sensitive, so they may not be available by the time you view them.

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6 Tips For Better Sleep

When you sleep, your body has time to heal, relax, and rest. Getting a restful sleep is crucial to productivity and can severely influence your day. Below are some tips I have implemented into my routine that have helped me!

1. INVEST IN QUALITY PILLOWS

I used to sleep on just basic squishy pillows, but over the last year or so have been sleeping with a Coop Pillow and I can really feel the difference it’s had. My head and neck are supported and it doesn’t lose it’s squishiness or shape. Coop is vegan (no down!), cruelty free, made in the USA, and certified by both CertiPUR-US and Greenguard (nothing toxic, chemical, or dangerous for our health). They also have a 100-night sleep trial and a 5 year warranty!

2. PUT ON A DIFFUSER ON OVERNIGHT

I have an essential oil diffuser right on my nightstand and put it on every night before bed. I have a selection of oils that I put it and switch off between different scents depending on my mood. I have found this keeps me breathing deeply, inhaling and exhaling, throughout the night. No matter the scent, I find this to be very relaxing and assist in a better sleep.

3. TRY A CBD PILLOW MIST, OIL, OR LOTION

I don’t do this every night, but I have found it to be beneficial on the nights that I do! The CBD has a calming effect on the body and makes for better sleep. I normally like to do it topically with an oil, butter, or lotion or inhale with a pillow mist or CBD essential oil in the diffuser.

4. ADJUST YOUR PHONE SETTINGS

I have my phone settings set to “Do Not Disturb” from 9:55pm to 8:30am. During this time, my phone doesn’t noise, vibrate, flash, or any of those distracting things. This is not always the time I go to bed or the time I wake up, but I have found that not having those notifications and disruptions ease my mind and is especially helpful when I am sleeping. You can also adjust your screen to block blue light in the evening which aids in better rest - this feature is called “Night Shift”.

5. USE BLUE LIGHT BLOCKING GLASSES

Blue light blocking glasses are mostly for people who are on the computer or looking at a screen all day (like myself). I have a couple cute pairs and I need to be better about using mine more regularly. They protect your eyes from harmful blue light and assist in better sleep.

6. TRY A MELATONIN SUPPLEMENT

I really only take these when I’m having a hard time falling asleep or I know I need to have a heavy sleep and be rested for the next day. I don’t take these if I have to be up really early because I could easily sleep through an alarm with these. My favorite sleep supplement are these vegan gummies.

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DIY Natural Lemon Surface Cleaner

When life gives you lemons, make lemonade…. and lemon surface cleaner! This is a natural disinfectant and a super easy way to get your surfaces clean and smelling fresh!

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SUPPLIES NEEDED:

Note: This makes about 1.5 liters of cleaning solution.

  • About 10 lemons

  • White vinegar

  • A jar, pitcher, or container for steeping

  • An empty spray bottle (glass is best)

  • Water

  • Optional: 1 tsp of castile soap (I like Dr. Bronners). If you want a plastic-free option you can shave a little off of a bar or get some at a refill shop. I get my castile soap at zero waste shop BYO Long Beach.

  • Optional: aromatic herbs like sage, rosemary, mint, lavender, or a few drops of essential oil

If you’d also like to have lemonade, you’ll need a natural sweetener like agave or raw sugar!

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In order to get the lemon rinds we need for the cleaner, we have to juice them first! So get out your juicer or citrus squeeze and make some lemonade! I like my lemonade really tart and use organic agave to sweeten it to taste.

Next, it’s time to make the cleaner!

  1. Put all the lemon rinds into a container/pitcher and soak in vinegar. You can also add any optional herbs now as well. Leave this sit in a sunny place for about two weeks to fully steep.

  2. After two weeks, strain the lemon rinds and pour half of the mixture into a spray bottle. Fill the rest of the bottle with water.

  3. Add optional castile soap and/or essential oil and shake well.

To use: Spray onto surface, and wipe away with a damp cloth. Easy peasy lemon squeezy!

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Celebrating Earth Month With Repurpose Compostable Bags X OXO Compost Bin

I love celebrating Earth Month! But ya know what I love even more? Celebrating #EarthDayEveryDay! We shouldn’t have to wait until April to show our appreciation to our Mama Earth, but rather, take little steps daily, weekly, and throughout the year!

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A goal I will be working towards the next 6 months is to start composting by using @oxo’s compost bin and @repurpose’s compostable bags as liners!

I have been trying to figure out the easiest way to do this for a couple years now as I currently don’t have a patio, garden, or even a recycling bin for my complex (I have to go elsewhere or drive to a public one)

Each city is different, but some of the bigger cities have compost scrap bins next to the trash and recycling which makes it super easy! There are also local community gardens, farms, or fellow neighbors who will accept compost and kitchen scraps. Often times universities will also have compost sites and drop offs!

Using compost in your own backyard/garden is best, but if you’re like me and don’t have one, check your local area to see the available options!

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